Hey Sis—
I used to wake up with a million thoughts swimming in my head: “Why can’t I be more confident?” “What if I fail again?” I’ve stumbled through negative self‑talk just like you. On this page, I’m sharing the mindset pivots that helped me quiet that noise—and I’m still practicing them every day. If you’ve ever felt stuck in your own head, these simple shifts will be our shared starting point.

What We’ll Explore

Staying Accountable: How I keep myself honest when my old thoughts creep back

From “I Can’t” to “How Can I?” Stories of my little mindset wins (and spectacular flops)

Self‑Talk Swaps: The exact phrases I whisper to myself when panic knocks

Fear‑Busting Exercises: The 3‑step process I use to shrink “What if?” into “What’s next?”

Habit Hacks: My favorite brain‑builder challenges—because rewiring takes practice